4:19
Breathing Space Meditation

Mark Williams #iamelliesg #thepresentmoment

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5:20
Self Compassion Break

Kristin Neff #iamelliesg #thepresentmoment

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9:27
Mindfulness of Hand

By Jenna LeJeune #iamelliesg #thepresentmoment

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5:51
Mindfulness Session

By Willem Kuyken #iamelliesg #thepresentmoment

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8:04
Holding Your Being

By Kristy Arbon #iamelliesg #thepresentmoment

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1:13
Breathing In What You Need and Out What You Don't

By Kristy Arbon #iamelliesg #thepresentmoment

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5:16
Mindfulness of Sensation of Touch

By Kristy Arbon #iamelliesg #thepresentmoment

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6:05
Listening to Release in the Body

by Kristy Arbon #iamelliesg #thepresentmoment

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6:23
Compassionate Breath

By Kristy Arbon #iamelliesg #thepresentmoment

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6:45
Holding Our Breath as Sacred and Special

By Kristy Arbon #iamelliesg #thepresentmoment

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