Basic Yoga Sutras and the Inner Practice

Audio from the Evolution Asia Yoga Conference 2023. Sravaniya DiPecoraro, ACBSP gives an introduction and overview of Vedic literature, basic terminology and precepts for understanding ashtanga yoga, yama niyama and the ultimate goal of yoga through Patanjali’s Yoga Sutras. Practical tips and techniques for equanimity of mind are also included. (English only)